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Home Grown Vegetables

Feed Your Soul

Tools for the Mind, Body and Soul

Embark on a Transformative Journey
for 2024 During Our 4-Week Series

Join one or all classes on February 5, 12, 19 & 26

at the Path 2 Self Wellness, 50 Pleasant St., Yantic Plaza, Norwich, CT. 06360 

Embark on a transformative journey towards a healthier lifestyle in 2024 by learning invaluable tips from three esteemed professionals. Discover the secrets to nurturing a thriving garden, creating nourishing culinary masterpieces, and cultivating a mindful approach to life. Say goodbye to old habits and embrace a new chapter filled with vitality, balance, and fulfillment. 

"Feed Your Soul” is all about being in balance with the whole of who you are, mind, body, and spirit. Join us for a few precious hours where you get to step away from the hustle and bustle, pressures and responsibilities and take time to connect with and nourish your whole being. 

Jan, Joanne and Pam will guide you through an interactive program engaging all of your senses and stimulating your mind, while gently nurturing your body and soul. You will go away with techniques, recipes and ideas on how to “Feed Your Soul” whenever you choose. 

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Jan Mallett
Jan-Your Garden Guru
www.jan-yourgardenguru.com

Jan-YourGardenGURU helps people have more JOY in their lives. She helps them create beautiful  Kitchen Gardens, in their own backyards And in business and non-profit business venues. Jan helps them to have a more self-sustainable lifestyle. People are then able to feed their families fresh, organic-food for their tummies and to experience more “ Peas of Mind.”

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Joanne Raia
RawJo
www.rawjo.com

RawJo Food Chef and Educator, Joanne Raia, specializes in teaching and empowering others to embrace a healthier lifestyle by incorporating raw food meals and snacks into their diets. 

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Pamela Thompson
Wellness Within CT
www.wellnesswithinct.com

Pamela and her husband Brad offer a unique and comprehensive solution to understanding and dealing with stress by addressing what the underlying causes are. They use cutting edge edge techniques and information about how the mind impacts the body to help clients reduce anxiety and lower stress, thus restore peace of mind and improve their life. 

Rock in Sand
Gardening

February 5th Class

*Wellness Within-Pamela Thompson Your Thoughts are Powerful 
*Jan-YourGardenGURU-Jan Mallett From Soil to Soul: Beginner Gardening for a Happier, Healthier Lifestyle", Kitchen Gardens come in All Sizes
*RawJo Food Coach-Joanne Raia Everyday Chocolate

Rock in Sand

February 12th Class

*Wellness Within-Pamela Thompson Feeling Calmer in The Moment 
*Jan-YourGardenGURU-Jan Mallett  
3 Basic Gardening Skills to create your Successful Garden (what your local Big Box store does NOT want you to know)
*RawJo Food Coach-Joanne Raia Chocolate Gifts for Your Valentine

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February 19th Class

*Wellness Within-Pamela Thompson There’s nothing more important than that you feel good and you get to choose how you feel  
*Jan-YourGardenGURU-Jan Mallett  Plant Like A Pro, Learn Why Timing, Location and Spacing are Essential for a Successful Garden
*RawJo Food Coach-Joanne Raia Simple Chocolate Treats

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February 26th Class

*Wellness Within-Pamela Thompson How to go from automatic negative reactions to conscious inquisitive responses and why it’s important 
*Jan-YourGardenGURU-Jan Mallett  Basics to Plant your Windowsill Herb Garden
*RawJo Food Coach-Joanne Raia Special Occasion Deserves A Special Chocolate Dessert

Absolutely loved the event! I would definitely attend another one. I really liked the flow and the synergy between one "mini-clinic" and the next: experiencing the garden, then learning to care for it, then what to do with the harvest. The focus on herbs was interesting. I actually felt like the bits we learned made me even more curious and wanting to learn more. That's why I think it would be great if you ladies could make a regular series out of it. Maybe one "episode" for each season? 

 

-Amanda, Ledyard,CT

Photos from Our Last Event

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